Dock Starting: Why Pumping Is the Master Skill for Every Foiler

Dock starting may be one of the hardest things to do on a foil, but it's also arguably the best skill you can learn to improve all your foiling disciplines. The art of a good pump is the most essential and transferable skill in our sport. Rou Chater sat down with Ben Beholz on The Foil Pod recently to talk about the highs and lows of earning and the importance of cracking it.

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Pumping through the weekend 🤝 Keep the glide alive. @janschroedr pumping the Drip 🎥 @ben_beholz​ #ridecore #corefoil #corecfs #foiling #foilboarding #pumpfoil #wingfoil #hydrofoil

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Wing Foiling, SUP and Surf Lessons and Schools

Browse our wing foiling, sup and surf schools index, with hundreds of schools listed from all round the world you will be learning to rid in no time at all.

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Wing Foiling, SUP and Surf Riders

Browse for your favourite pro riders in our riders database, with hundreds of pro riders listed all your heroes are right here. Easily find what you are looking for by viewing popular riders, male riders or female riders. Each rider profile gives you a quick overview of the latest posts they have shared from Facebook, information about themselves, related news posts, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite riders in one easy place.

Wing Foiling, SUP and Surf Technique

Bryn James is going to be working with us on our Wing Foiling, SUP and Surf technique section over the coming issues. He's a highly respected waterman who has a wealth of knowledge to share with you in the world of Wing Foiling, SUP and Surf. Our aim with the Wing Foiling, SUP and Surf technique part of the magazine is to make you a better rider and to give you the know-how you need to progress. We'll be covering both beginner, intermediate and expert skills in each issue.

Wing Foiling, SUP and Surf Technique - Get Up on the Foil
Wing Foiling, SUP and Surf Technique - Get Up on the Foil
Get Up on the Foil

If you’re reading this, we hope that you’ve already had a chance to watch our Wing Foil #1 All in the Prep video on the Tonic Mag channel. This issue we’re going to get up on the foil. We’re looking to have enough wind, so that getting up on the foil is doable without pumping the wing or the board....

Wing Foiling, SUP and Surf Technique - Vashistasana - Side Plank - Intermediate
Wing Foiling, SUP and Surf Technique - Vashistasana - Side Plank - Intermediate
Vashistasana - Side Plank - Intermediate

A dynamic and challenging arm balance which builds strength, endurance and a very strong core! This pose aims to give you a sense of feeling long from the top of the head right down to the feet. Press into the heel of the hand, spreading the fingers widely to ensure a steady foundation. The sternum lifts, the hips are neutral,...

Wing Foiling, SUP and Surf Technique - Phalakasana - Plank Pose - Beginner
Wing Foiling, SUP and Surf Technique - Phalakasana - Plank Pose - Beginner
Phalakasana - Plank Pose - Beginner

This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to...

Wing Foiling, SUP and Surf Brands

Find all the wing foiling, sup and surf brands in our database and quickly view the most popular wing foiling, sup and surf brands out there today. Each wing foiling, sup and surf brand profile gives you a quick overview of the latest posts they have shared from Facebook, information about the brand, related news posts, reviews, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite wing foiling, sup and surf brands in one easy place.

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Wing Foiling, SUP and Surf Reviews

Take a look at all the latest and greatest wing foiling, sup and surf reviews right here on our site. We've been testing and reviewing the latest wing foiling, sup and surf equipment for years and our in depth wing foiling, sup and surf reviews are revered the world over as being honest and up front. Easily find what you are looking for by browsing many categories or use our innovative search feature to find the right reviews you are looking for.

Wing Foiling, SUP and Surf Reviews - Armstrong Foils Foil Drive Foil Assist Integrated Carbon Mast 2026
Wing Foiling, SUP and Surf Reviews - Armstrong Foils Foil Drive Foil Assist Integrated Carbon Mast 2026
Armstrong Foils Foil Drive Foil Assist Integrated Carbon Mast

The Armstrong Foil Drive Foil Assist Integrated Carbon Mast represents a significant advancement in the world of powered foiling. This expertly crafted carbon mast is designed to minimize drag while delivering a fluid riding experience from initial takeoff to touchdown. For those new to the sport, the mast offers a forgiving lift that helps prevent sudden stalls when transitioning from...

Wing Foiling, SUP and Surf Reviews - CORE Halo 2026
Wing Foiling, SUP and Surf Reviews - CORE Halo 2026
CORE Halo

The CORE Halo Wing offers an impressive blend of performance and style that caters to a wide variety of riders, making it an exceptional choice for kitesurfing enthusiasts. Designed as a successor to the popular Halo Pro, this wing integrates state-of-the-art technology and innovative features, ensuring an exhilarating experience on the water. At the core of the Halo Wing's advanced...

Wing Foiling, SUP and Surf Reviews - DUOTONE Unit SLS 2026
Wing Foiling, SUP and Surf Reviews - DUOTONE Unit SLS 2026
DUOTONE Unit SLS

The review of the Unit SLS and Unit SLS Concept Blue highlights significant advancements in kite wing design and performance. The SLS, which stands for Strong Light Superior, is crafted for those who seek to push their limits while maintaining exceptional performance and sustainability. This product excels across all skill levels, providing agile and responsive handling in a variety of...