Marichyasana / Sage Pose

This spinal twist is ideal for beginners new to SUP Yoga as it is low to gravity and there’s not much chance of falling off the board. Position yourself over the handle or center of the board bending one knee and aligning the foot with the hip. With the hand or fingertips on the board for support behind you, twist from the torso towards the bent knee and gently hug the knee toward your body. Keep the extended leg straight pushing through the heal. This will give you a strong foundation to get the most out of this pose. Look over your shoulder and try to keep the shoulders relaxed.

This technique article was in Issue 6 of Tonic Mag.

Utthita Parsvakonasana / Extended side angle pose

SUP Yoga

Ustrasana / Camel variation

SUP Yoga

Shavasana / Corps Pose

SUP Yoga

Urdhva Mukha Svanasana / Upward Facing dog

SUP Yoga

Eka Pada Urdhva Dhanurasana / One legged wheel pose

SUP Yoga

Dhanurasana / Bow pose

SUP Yoga

Purvottanasana / Upward plank pose

SUP Yoga

Hanumanasana/ Splits pose

SUP Yoga

Dandayamana Bharmanasana / Balancing Table pose Variation

SUP Yoga

Dandayamana Bharmanasana / Balancing Table pose

SUP Yoga

Trikonasana / Triangle Pose

SUP Yoga

Anjaneyasana / Low Lunge

SUP Yoga