SUP Circuit 4
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Let’s kick off the weekend with a new SUP circuit! These are really good…
Tuitional videos for the exercises included in SUP Circuit 4.
Set 1
12 x Squat with resistance bands
12 x Wood Chop with resistance bands
Repeat 2/3 times
Set 2
12 x Shoulder press
12 x Bent over row
Repeat 2/3 times
Set 3
12 x Lateral raises
12 x Biceps curls
12 x Front raises
Repeat 2/3 times
PLEASE NOTE:
USE THIS INFORMATION AT YOUR OWN RISK.
Not all exercises presented here are suitable for everyone.
Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
Website – http://www.supfit.co.uk
